Gale Tobin on Going Vegan for Losing Weight?

 

Gale Tobin says hello 2022! The New Year is here and it’s now the perfect time for reflection, some prayers, and a whole lot of self-love. And we all know what Gale Tobin means about that.

January is always that time of the year where everyone is concerned about weight and weight loss. It’s also the month where new fad diets come into popularity. Gale Tobin remembers that for every new year that came in, there would also be a fad diet that everyone wants to talk about.

Of course, not every fad diet works. Gale Tobin remembers every kind of diet that came out each time there is a need for people to suddenly shred weight. Of course, each diet has its own specifications; from the type of food that is needed for preparation, the amount of food needed, the ingredients, and even the way it is cooked.

Now Gale Tobin wants to discuss the vegan diet. If you are not familiar with veganism, it’s all about eating vegetables and fruits primarily. No eggs, no dairy, no fish. The diet simply consists of plant-based food and everyone believes that the vegan diet, by far, is the best diet for weight loss because you no longer consume any forms of meat. And since she’s been on the vegan diet for years now, Gale Tobin can attest that it is somewhat true. But take note that the path to living the vegan lifestyle will take a lot of sacrifices and getting used to the lack of palatability for each meal.

There is also a huge debate on weight loss due to dieting or because of exercise. One has to realize, however, that one cannot work without the other. Yes, Gale Tobin believes that in order to lose pounds, one has to commit to not just a good diet, but a strict exercise regimen too. It doesn’t matter whether you are living the vegan lifestyle or if you are enjoying meat, fish, and eggs for your meals; if one continues to live a lazy lifestyle and consume copious amounts of soda and junk food, no amount of vegan dieting will help you lose weight.

So the next time a fad diet comes out, take into consideration how much effort one wants to give in losing weight. Everyone can come and join the vegan lifestyle, but it is a life that is only for the truly committed!