Gale Tobin on The Many Benefits of Yoga
Yes, I know. There are probably so many articles about the benefits of yoga already, but I still want to write one. I am just that obsessed with it.
For years, I’ve practiced yoga as a way of expressing myself and my love for all things natural. In fact, the humble beginnings of yoga are said to have been as natural as nature itself too. Appearing first in the 4th century BCE, yoga is meant to show the oral tradition and history of the first Indian empires that ruled southern Asia for hundreds of years.
Why Should You Start Doing Yoga?
Well, if you have no idea what yoga can do for you, then should I assume that you’ve been living in a rock all this time?
Kidding aside, yoga has been around for centuries that it is almost next to impossible to not recognize the positive effects that yoga has on the mind and body. For one, yoga helps in strengthening your body’s core area. The daily stretching exercises make your muscles stronger and tougher.
Meanwhile, the breathing exercises help in keeping your whole body relaxed. This will keep you focused and feeling refreshed because you are able to release all your negative energy during each yoga session.
The Benefits of Yoga
Yoga is no longer just about showcasing tradition and history. It’s also about health, having a solid posture, and relieving stress that has been accumulated in your body for days.
Still not convinced about the benefits of this thousand-year-old exercise? Well, looks like I will have to discuss most of it though.
So, without further ado, let’s start talking about the many benefits of yoga!
- Yoga helps with back pain relief - If you’re like me, you’re probably doing yoga because you also want to do something about that aching back of yours. Fortunately for you, doing yoga continuously has been shown to provide wonderful effects that can help fix the issue.
- Yoga can help ease arthritis - One reason why I always recommend yoga to people who are approaching their senior years is that it can really help in easing the pain caused by arthritis. Of course, we’re not talking about regular yoga, but mild yoga instead. In fact, research has been conducted to show that yoga does help in easing arthritis symptoms.
- Yoga improves the health of your heart - Regular yoga does wonders with your heart. Because you are always active during yoga, the stress levels in your body go down together with any chances of a body-wide inflammatory reaction. Yoga also does wonders in bringing down high blood pressure. And once you bring down high blood pressure, you are also addressing the many health problems that go along with it.
- Yoga relaxes you so that you can sleep better - A consistent yoga routine just before you go to bed should help you sleep better. The usual stretch and breathing exercises help your body in preparing for sleep.
- Yoga keeps your stress level at a minimum - After doing yoga, you’ll probably feel tired but relaxed as well. This is because the exercise actually triggers your body to relax. So, the next time you feel tired, just do some simple yoga stretching exercises and you should be good to go. – Gale Tobin
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